Why am I tired all the time?
Last Updated: 24.06.2025 04:24
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
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Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
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Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
- Raw dairy
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15. Always keep your house and workspace clean.
- Fruits
2. Don’t drink coffee after 1 pm.
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- Honey
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
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- Red meat
7. Remove processed food from your diet.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
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16. Don’t hang out with negative people.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
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They don’t know why though.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.